what is the watermelon diet

What Is The Watermelon Diet?

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What is the watermelon diet and does it really work? Losing weight is a very hard task, over 90% of new dieters end up quitting after 2 weeks. 

So what is the watermelon diet and how is it going to help me, you might be asking? Watermelon contains 99% of water and is an excellent source of hydration. 

Since watermelon will keep you hydrated, this will lead your body into thinking it’s full. If you tend to binge eat or get hungry often, eating watermelon will keep your hunger pangs at bay.

Your diet is going to be the key factor in losing weight. Exercise is important as well, but the majority of your results will come from what you put in your body.

Eating inbetween meals is usually frowned upon but starving yourself is never good. That’s why the watermelon diet plan works so well for new dieters.

As your body gets adjusted to your new diet, you are going to feel hungry in-between meals. Healthy snacks include: nuts, vegetables, fruit, and yogurt.

A great combination to use while on the watermelon diet is apple cider vinegar. Using apple cider vinegar along with the watermelon diet can help you lose up to 3 extra pounds a month! Click here to learn how!

How To Do The Watermelon Diet

how to do the watermelon diet

Before you begin the watermelon diet you must first pick a base diet that you revert to after. Think of the watermelon diet as a “cleanse” instead of an actual dieting plan.

Beginners are recommended to use a CICO (calories in, calories out) style of practice, this strategy consists of keeping calorie intake below or at 1500 for the day.

Picking a diet plan should compliment your lifestyle.  For people who want to eat food that tastes good, The South Beach Diet is a great beginner friendly diet.

Now back to your watermelon cleanse, the first wave is definitely the hardest part. For three days straight you are to eat nothing but watermelon. 

The amount of watermelon that can be eaten is equivalent to one whole watermelon daily. You are not to eat anything else after the watermelon is gone.

This may seem daunting at first but with the amount of water that watermelon is made of, you’ll feel hydrated and full if you’re able to stretch your meals out correctly.

After the 3 days are up, you are allowed to go back to your base diet. 

Watermelon Benefits

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One cup of watermelon contains only 46 calories and is loaded with vitamins and nutrients. This tasty and healthy fruit contains vitamin C, vitamin B-6, vitamin A, and vitamin B-1.

Watermelon is a valuable source of antioxidants such as lycopene. Lycopene is known to help combat heart disease and cancer.

Another great amino acid watermelon contains is citrulline. Citrulline helps the body produce proper blood flow. 

Watermelon seeds are an overlooked part of eating the fruit. People are accustomed to spitting them out, but did you know they contain nutritional value?

You can find a high amount of magnesium within watermelon seeds. Within a 4 gram serving of watermelon seeds, you will receive 21 mg of magnesium.

The kernels of watermelon seeds are very low in calories. An ounce of watermelon seeds contains 158 calories. This is a healthy alternative you can use to replace eating junk food.

Iron is another healthy benefit that you can reap from eating watermelon seeds. A handful of seeds contain .29 mg of iron, the suggested amount of iron adults should consume is 18 mg.

Is your belly fat making you feel ugly and undesirable? A house wife with 2 kids lost over 50 pounds in only 6 months by adding this supplement to her diet. Click here to learn more! 

Watermelon Diet Plan

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Performing the watermelon diet correctly will result in faster weight loss, an energy boost throughout the day, increased levels of focus, and an accelerated metabolism. 

The following guidelines will walk you through the best ways to get the most out of your watermelon diet cleanse.

Day 1 – Start the day with 3 pieces of watermelon and a cup of tea or water, for lunch have 2 slices of watermelon with water, For dinner have 2 slices of watermelon with a cup of water.

Day 2 –  Start the day with 2 pieces of watermelon and a cup of water or tea. For lunch you will only have 1 piece of watermelon. For dinner you will have 1 piece of watermelon and a cup of water.

Day 3 – You are going to start the day by eating 1 slice of watermelon with a cup of water. For lunch you will have 2 slices of watermelon, you will fast for the rest of the evening.

After day 3 is completed, resume your base diet that you picked in the beginning. This powerful cleanse should only be performed once every 3 months and no more than that. 

If done correctly, your body will begin burning fat at higher rates with longer lasting effects. Belly fat will be one area where you should notice a big difference.

The hardest areas to lose weight are your thighs, belly, and underarm. These areas will be targeted by your body because of the extra fat that usually surrounds these areas.


Lose Weight To Improve Your Quality Of Life

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As we all know losing weight can be a hard task to endure. It is one of the most sought after goals in the world that only the strong accomplish.

There are many reasons why starting a diet is beneficial to your overall quality of life. By losing weight you will not only look better, you will also become a stronger person.

Being overweight comes with plenty of problems. By continuing the downward spiral of gaining weight, you put yourself at major risk of developing serious health problems.

If you choose to remain heavy, you run the risk of developing type 2 diabetes, heart disease, liver disease, and cancer. Another serious problem you can face are financial struggles.

Did you know that you can pay upwards of over $10,000 dollars a month for type 2 diabetes medicine without having insurance? Don’t fall into a position where you have to pick whether to eat for the day or cover your diabetes medicine bill.

Unfortunately your social and dating life is also at risk while being overweight. Society can be very superficial and unforgiving when it comes to the dating scene.

Save yourself the embarrassment and stress by deciding to become a healthier and better version of yourself today.

Time is going to pass regardless of what choice you make, so why not make sure you use the most of your time and better your life?

Change Your Life Forever

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I know you have read countless stories of people losing insane amounts of weight. Isn’t it time you became your own success story?

Deciding to lose weight is one of the hardest realizations one can choose to acknowledge and accept. But that’s a key moment in making real sustainable changes in your life.

It’s time that you prove to yourself that you’re worthy and capable of having your dream body. Your journey will take you to places you never thought possible.

Losing weight is more than just being able to impress and attract the opposite sex. Your journey is going to help you become a version of yourself that will be fulfilled and unstoppable.

Imagine being so confident that every obstacle you encounter can be conquered. This is attainable, but you must begin with making the firm decision in your mind to start.

Becoming the best version of yourself will open doors to you that once were not there. You will attract new opportunities and people that will take you to another level.

Weight Loss Affirmations

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Staying focused will be the key to making your weight loss journey work. Here are some dietary affirmations that will keep you locked in and focused on your diet.

  • I am in charge of my life and I can accomplish anything I put my mind to.
  • Dieting comes easy to me because I am well prepared.
  • My diet strategy compliments my lifestyle and has become my new standard of living.
  • I lose 5 pounds every month consistently because of my healthy eating habits.
  • Losing 10 pounds every 2 weeks has become a normal occurrence in my life.
  • My diet became easy because of the advice and guidance that I attracted into my life.
  • Losing weight is easy because my metabolism is fast and I love to exercise.
  • The best diet is a healthy lifestyle.
  • My best accomplishment on my diet was becoming somebody I never knew I was capable of being.
  • My life is a reflection of me and I am the master of my destiny. 
  • My diet is easy to follow and provides results that aren’t ordinary.
  • Losing weight has become an easy routine that I can consistently achieve.
  • My dieting strategy compliments my body and never makes me feel hungry.
  • I have lost over 10 pounds in only 3 weeks.
  • I am confident and proud of the person I have become.
  • My body is a temple and I honor it by eating healthy and thinking positive thoughts.
  • I can accomplish any goal I put my mind to.

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