What is holistic emotional healing and how does it work? Holistic emotional healing is the act of using holistic practices to rid the body of emotional blockages and trauma.
For those interested in taking care of your health, are you aware of your emotional well being?
Everybody goes through traumatic experiences to various degrees. In order to unblock these emotional blockages people have begun turning to holistic medicine.
Holistic medicine is the practice of healing the mind, body, and spirit. Holistic healers tend to use conventional medicine combined with alternative methods while treating their patients.
So what is holistic emotional healing and what can you do to improve your emotional health?
What is Holistic Emotional Healing? And How Does It Work?
Holistic healing comes in various forms and affects your body in different ways.
For those wanting to unblock emotional trauma and pain from the past, here are a few techniques you can use to achieve inner peace and tranquility.
Emotional Freedom Technique
Emotional freedom technique or “psychological acupuncture” is an excellent form of emotional healing. EFT works by gentle massaging and tapping to the meridian points on your body.
Meridian points are the network of energy channels that appear below the skin. The meridian lines connect the surface of your body to your internal organs.
There are a total of 12 major meridian points, each point has a different affect to the corresponding organ.
The first step to unblocking your emotional blockade is accepting and acknowledging your problem. Next you’ll begin making statements about your problem as your therapist taps you on the “karate chop” point.
This will go on for about 10 rounds, while your therapist asks for you to rate how you’re feeling on a scale from 1 to 10. 1 being the worst and 10 being the best.
Holistic Emotional Healing
What is holistic emotional healing? Holistic emotional healing is ridding the body of negative emotional blockages through spiritual and alternative practices.
You are more powerful than you think, you have the ability to heal yourself and rid your body of the negative emotions that trigger self-sabotaging behavior and pattern loops.
Negative emotions and trauma oftentimes manifest themselves in self-sabotaging behavior that can limit your growth and prevent you from living your best life.
Another practice that can help your emotional well being is crystal healing. Some crystals can help heal specific emotional pain.
Calcite stones are known for enhancing emotional balance and cleansing your chakras. Each type of stone helps with certain emotional blocks.
Black calcite eases stress levels and cures depression.
Blue calcite helps release negative emotions such as doubt, anger, and fear. Blue calcite also helps with soothing menacing anxieties.
Orange calcite helps to balance your emotions and alleviate emotions such as fear and depression.
Pink calcite helps rid the heart of emotions such as fear and grief. The pink calcite also helps with promoting unconditional love and promotes healing from trauma.
Amethyst is the most powerful crystal when it comes to emotional balance work. Amethyst helps soften harsh emotions such as sadness, fear, grief, anger, and anxiety.
This powerful stone helps bridge emotion, body, mind, and spirit. Amethyst is also recommended for stimulating the throat and crown chakras.
Moonstones usually appear as white, clear, or cream with a connection to the moon. This beautiful stone is known to soothe emotional distress and turbulence.
Moonstones are perfect for easing stress and drawing out old emotional patterns in order to trace emotional blockades and self-sabotaging patterns.
Aromatherapy is a common holistic medicine practice and uses natural plant extracts, essential oils, and carrier oils in order to heal the mind, body, and spirit.
There are many ways to absorb these essential oils, whether it be through smell, massage, or ingestion, aromatherapy can do wonders for your body.
Applying essential oils to your skin can help cleansing fungi and bacteria and others have been known to provide relief for arthritis, muscular pain, and burns.
Aromatherapy can also help provide relief to mental health issues. Although this is a form of relief, don’t consider these methods a cure.
Aromatherapy is perfect for relieving stress, anxiety, and tension. Essential oils such as lavender, neroli, and mandarin have calming effects that will leave feeling rejuvenated afterward.
For people who are having trouble sleeping at night may want to consider using aromas such as lavender, chamomile, ylang ylang, and jasmine.
Reiki healing is a Japanese style of stress reduction and relaxation and is believed to tap into your “life form energy”.
Reiki is an all-natural practice that can be used for spiritual healing, emotional healing, and self-improvement.
Reiki healing techniques are perfect for getting rid of stress and anxiety through a specific massage pattern that releases energy throughout the entire body.
Think of Reiki as a transfer of energy from the practitioner to you, as your body absorbs their energy, you begin to heal. This new found energy causes relaxation and restoration to your body.
Reiki is rooted in Taoism and has been practiced for centuries, eastern holistic medicine providers believe every living thing has a vital life force that comes from the universe.
Mindful meditation is the act of becoming consciously aware and bringing your full attention to the moment at hand.
By concentrating on your breathing, you’re becoming present to the moment. This simple breathing practice is known to decrease stress and pain while improving memory and your attention span.
Steps to perform mindful meditation:
- Find a quiet place, inside or outside
- Set a timer for 5 to 15 minutes (work your way up to 30 minutes)
- Relax your body while focusing on your breathing, be conscious of the movements your body makes while taking in air
- Repeat concentrating on nothing but breathing until your timer goes off
By practicing mindful meditation daily your body will reap such benefits such as stress relief, lower blood pressure, reduce chronic pain and improve sleep.
Mindful meditation will also improve your mental health. Mindful meditation has been known to help people with conditions such as depression, substance abuse, eating disorders, and anxiety disorders.
In traditional Chinse medicine, acupuncture is used to improve body functions and activates natural self-healing. This works by touching certain points of the body called acupoints.
The common way acupuncture works are by stimulating the acupoints by inserting sterile needles into the skin.
For enhanced effects, other stimulation techniques such as massage, moxibustion, and heat therapy can be combined with acupuncture.
Acupuncture has been linked to healing and relief for the following conditions:
- Knee pain
- Lower back pain
- Neck pain
- Abdominal pain
- Alcohol dependence / Detoxification
- Cancer pain
- Spine pain
- Bronchial asthma
- Eye pain
White Light Healing Meditation
If you are feeling depressed and need a feeling of upliftment and positivity, white light healing meditation is perfect for you.
Practicing white light meditation will increase your sense of overall well-being.
To perform this uplifting form of meditation find a quiet and comfortable place to sit and relax. Begin to close your eyes and focus on nothing but your breathing.
Imagine a stream of white light healing energy flow down from the universe and into the top of your head.
The white light of energy represents love, well-being, unconditional love, joy, good health, and positivity. Breathe the stream from the top of your crown chakra to the soles of your feet.
Vision this light illuminating throughout your entire body, you are covered in the energy of pure unconditional love and serenity.
As you breathe in and out, focus the energy going through your third eye, sweeping away any negative thoughts and energy.
Continue this pattern for about 5 to 10 minutes.
Vibration healing involves natural medicine that includes chi energy, crystals, water, and sunlight. People are returning back to healing themselves naturally and holistically.
Vibrational medicine is a form of sound therapy. Some practitioners place crystals on the body paired with sound therapy because crystals vibrate on a high frequency.
The healing effects of these techniques can bring higher vibrations resulting in positive energy, unblocks emotional pain, and brings mental clarity.
It is believed that with a physical health condition lies an emotional problem.
There are multiple forms of vibrational medicine, from acupuncture, sound therapy, and homeopathy.
One form of vibrational medicine named Bach flower therapy uses the essence of flowers. Dr. Edward Bach was the first to practice this form of healing and was made popular in the 1930’s.
Flower essences are floral and water fusions that tap into your emotional and overall well-being. This healing technique is created by placing flowers into a glass bowl with water, then placed in the sun.
The sunlight ignites the bio-electrical field of the flowers into a crystalized water structure. Next, the water is applied to the skin which causes relaxation and deep reflection.
Floral acupuncture is another form of flower essence vibrational medicine. These practices work miracles for those with emotional blockages and self-sabotaging behavior.
The effects of flower essence can be immediately noticeable and sometimes it can take a few weeks to feel a change within yourself.
If you are prepared to change your life by healing your self through holistic medicine, any of the techniques discussed can do miracles for your inner pain.
By unblocking your emotional damage and letting go of your haunting past, the change will be inevitable. It’s time to take control of your life and how you feel about yourself.