The 11 Best Ways To Stop Eating Junk Food & Sugar.

Are you currently on a diet but struggle with food cravings that aren’t necessarily the most healthy for you? 

If you find yourself breaking down when ice cream and cake are present, here are 11 ways to stop yourself from ruining your diet!

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1. Drink Water

If you are somebody who craves certain foods, drinking water can stop the annoying craving immediately. 

Sometimes a food craving is actually just your body telling you to hydrate.

And these were The 11 Best Ways To Stop Eating Junk Food & Sugar!

2. Eat More Protein

Eating protein can reduce your appetite and stop you from overeating. 

Eating a highly protein based food can keep you feeling full longer throughout the day while stopping cravings.

3. Remove Yourself From Temptations

If you notice yourself having a hunger craving, try taking a light walk or chew a piece of gum. 

This is distracting the brain from sending hunger signals to your body.

4. Plan Your Meals Ahead Of Time

By planning your meals ahead of time it takes your mind off of what you might be eating for the day.

If you already know what you are eating it takes away spontaneity and uncertainty.

5. Avoid Getting Severely Hungry

Not eating regularly while dieting is a huge mistake.

Starving yourself and eating a big meal can actually cause you to gain more weight.

Keeping snacks on you and eating regularly is the healthy way to go about dieting.

6. Prevent Stress

Stress can be a big factor and influence food cravings especially in women.

Studies show women under stress release more cortisol which can cause extra weight gain especially in the belly.

7. Take Spinach Extract Supplements

Spinach extract supplements made from the leaves can help delay fat digestion.

This will reduce appetite and hunger for several hours. 

One study has shown that 5 grams of spinach extract a day reduced cravings for chocolate and high sugar foods by 85% – 95%.

8. Get Plenty Of Sleep

Sleep deprivation can heavily influence the hormones in your body causing poor appetite regulation and cause strong food cravings.

Studies show 55% of people who don’t get enough sleep are more likely to become obese.

9. Eat Proper Nutritional Meals

Sleep deprivation can heavily influence the hormones in your body causing poor appetite regulation and cause strong food cravings.

Studies show 55% of people who don’t get enough sleep are more likely to become obese.

10. Don't Run Errands While Hungry

While you are going about your day, you will be exposed to fast food and eating before you go out will keep you from craving it.

The chances of you eating fast food is highly probable especially if you are hungry.

11. Practice Mindful Eating

Mindful eating really makes you focus on if you are actually hungry or just having a craving.

This helps you act out of logic as opposed to acting out of emotion and impulse. 

One study showed that binge eaters who practiced mindful eating reduced binge eating episodes from 4 to 1.5 every week

And this concludes the 11 tips that will help you from eating junk food and sugar!

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