How to become a certified yoga instructor in Los Angeles. Becoming a certified yoga instructor isn’t as hard as it may seem. If you have aspirations on becoming a yoga instructor you’re in luck!
This is a step by step guide on how to become a certified yoga instructor in Los Angeles.
Best Yoga Teacher Training Los Angeles
The first step to becoming a certified yoga instructor is completing an hourly course. You have the option of taking a 200 hour course or a 500 hour. Each training course can take you a few months to complete depending on your schedule.
Becoming a certified yoga instructor in Los Angeles is no different from other states, each training course contains the same flows and class structures.
Yoga teachers can make big time money if you can land the right clients. You never know what doors could open for you while meeting new people.
Teaching Yoga can be financially fulfilling but it can also be very spiritually fulfilling.
Not only will you achieve spiritual enlightenment you’ll be sculpting an incredible body!
Yoga is incredible to those starting a diet, for those who need help figuring out what diet plan is effective give the South Beach Diet a try!
How To Become a Certified Yoga Teacher In Los Angeles
On your journey to becoming a certified yoga instructor in Los Angeles you’ll have to complete either a 200 or 500 hour training course.
The benefit to taking the 200 hour course is you’ll be able to establish your yoga business faster.
The 500 hour training course provides better knowledge and experience but can take awhile to complete depending on your dedication.
Some Yoga schools offer both the 200 and 500 hour online courses. Now that you know what you’re up against, here is what you will be learning in these courses.
Yoga Training Lessons
Yoga involves many aspects such as spirituality and physical fitness. In order to become a successful yoga teacher learning both subjects thoroughly will be critical.
Selecting the right course depends on your schedule and dedication. Whether it be the 200 or 500 hour course, your classes should cover the following topics.
While becoming a certified yoga instructor in Los Angeles developing an in depth knowledge of yoga philosophies is very important.
Teaching your students the reason behind yoga will help deepen your lessons.
The five yamas are ahimsa, satya, asteya, brahmacarya, & aparigraha. Ahimsa means not to harm, kill, injure, or use violence. Practiciting this yama promotes inner peace and tranquility with the world and yourself.
Satya is the practice of truthfulness and seeing the world for what it is and not what you think it should be.
Asteya means not to steal, although you might be thinking of material possessions your emotions can be stolen as well. Be weary of energy vampires that take your joy.
Brahmacarya which is translated to “walking in God – consciousness.” The practice of turning your attention inward leads to freedom from the outside world.
Aparigrha the final yama which is translated into “not grasping things” or non – possessiveness. The core teaching behind this yama is the balanced relationship with the things you “own”.
What are the 4 types of yoga styles? These ancient styles have been passed down for generations. The first yoga style is called Karma, which is the practice of selfless action for the good of others.
Unconditional love and service is a major tradition in all Hindu monasteries. Teaching your students these humble traits should be a priority!
Bhakti is the embodiment of love dedicated to the divine. The acts of chanting, singing, dancing, prayer, ceremony, & celebration are all considered forms of love towards the divine.
Bhakti yoga is usually practiced through uplifting music and spiritual chants.
Jnana yoga is the path to wisdom and intellect through sacred texts, philosophical discussion and introspection. Yogis gather for intellectual debates and share experiences which is also another way to practice.
Raja yoga is the path to enlightenment, also known as the “royal path”. This style of yoga combines karma, bhakti, and jnana.
Yoga Sequences For Beginners
What are the best yoga sequences for your students you might be wondering? There are plenty of beginner friendly flows that will have your class feeling rejuvenated and stronger afterwards.
The following flows will be the perfect difficulty for anybody new to yoga.
Standing Forward Fold Pose (Uttanasana)
Before you start this sequence have your students stretch their neck, arms, and shoulders. This is the foundation of any yoga practice. Now move into the basic standing pose Samasthiti.
From Samasthiti raise your arms over your shoulders and passed your head while inhaling. Exhale while stretching going downward. Bend your upper body at the hips and reach for the floor with your palms.
As you are resting within the pose be sure to breathe, do this for 3 breaths and return back to standing pose after.
After performing your forward stretch you will go into chair pose. While in Samasthiti with your feet close to each other, take both of your arms in front of you at shoulder level.
Inhale and bring your arms above your head in Namaste. While inhaling stretch your arms above your head and point your fingers to the sky. Exhale and slowly bend your knees placing the lower back stretched beyond your hip.
Remain in this pose for 3 deep breaths and exhales.
Eagle Pose (Garudasana)
Using an exhalation interlock of your legs, place your knees one above the other. Now take your left food and place behind the right ankle bringing a slight bend.
Next while inhaling and exhaling, interlock the arms at your elbows and grab the palms while joining the tips of your fingers.
Hold this pose while in Namaste and remain in this pose for three deep breaths.
Cradle Pose (Hindolasana)
Once the standing routines are completed, begin the seating stretches. Bend your knees and legs folded while bringing them close together.
Inhaling while picking the left leg up and holding it with your left inner elbow, bring the right elbow and bring it close to your chest & exhale. Hold this pose for 3 deep inhales and exhales.
Bound Angle Pose
Start this pose seated in Sukhasana (easy pose). Take 3 big breaths while keeping your spine straight. After taking 3 breaths move your feet by placing them in front of you using Namaste.
Begin holding your feet within your inner palm and stretch the upper body.
Exhale while bringing your knees closer to the floor. Repeat this process for 3 deep inhales and exhales.
Seated Forward Bend Pose (Paschimottanasana)
For the final stretch you’ll be going into the seated forward bend pose right after the moving bound angle pose. Inhaling deep breaths, raise your arms above your head and exhale while stretching your arms in front of you.
Hold this pose for 3 deep breaths and be sure to relax your spine while in this pose.
Yoga Certification Course
During your certification course you will be learning a lot about the human body and how it works. You’ll also be learning about chakras and how they affect your clients body.
For a run down on what yoga can do for your health visit the YouTube channel Yoga with Kassandra. Kassandra has over 446k subscribers and offers great beginner yoga tutorials.
The act of meditating is training the mind to focus. Treat the brain like you would any muscle, the more you train it the stronger it becomes.
Starting the practice of meditation isn’t easy, especially for those just starting. The act of “emptying your mind” helps with focus and concentration.
There are two main forms of meditation, concentration meditation & mindful meditation.
Each form has there benefits and each one can do wonders for your mind.
Concentration meditation is the focus of one single point. The point of focus can be your breath, repeating a single word or a chant, listening to a gong, or starting at the wall or a candle.
During this form of meditation you must keep your mind from wondering. Instead of chasing random thought that show up, your job is to let them go.
The point of mindful meditation is to observe your thoughts without judgement. Treat your thoughts as a wave in the ocean and your laying underneath the crash waves crashing. The waves are your thoughts, just be aware of what you are thinking but without judgement.
The Benefits Of Meditation
Meditation not only offers deeper relaxation but other health benefits such as:
- Lower blood pressure
- Improved blood circulation
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiety
- Lower blood cortisol
- More feelings of well-being
- Less stress
Within the Buddhist philosophy the ultimate goal is to liberate the mind from things it cannot control, such as circumstances and at times people. No longer chasing emotions or clinging to the past and living in the now.
How To Meditate For Beginners
For those who are brand new to meditating, here are 4 simple steps to beginning a consistent meditation practice:
- Sit or lie in a comfortable place in your house
- Close your eyes
- Breathe naturally
- Focus your attention on your breath or the movement of your body
Maintain this practice schedule for 2 to 3 minutes in the beginning. Start increasing the minutes when you get better and comfortable.
The 7 Chakras & The Esoteric Body
Yoga is very spiritual and getting in tune with the universe is a must. The next topics deal with the 7 chakras & the esoteric body.
The 7 chakras in your body are energy centers with distinct points and activation rituals. The chakras start at the top of your head and end at your bottom of your spine.
Your chakras regulate your entire body, influencing everything from your emotions to your immune system. Activating your chakras can help your body heal and generate more energy.
The Root Chakra (Muladhara)
The root chakra is the 1st of the 7 chakras and regulates your emotions. When the root chakra is performing well you should feel a sense of confidence, calm, and a deeper sense of reality.
This chakra can be blocked if something is threatening your basic survival needs (food, shelter, etc). The root chakra is located at the bottom of your spine where the tailbone is located.
The Sacral Chakra (Svadhishthana)
Svadhishthana governs your creative and sexual energy. If you are feeling stressed about a relationship or unsatisfied you are blocking this chakra. The Svadhishhana chakra is located in the middle of your abdomen and is considered a water element.
The Solar Plexus Chakra (Manipura)
Manipura is the chakra that governs self-esteem, autonomy, and determination. When the “personal power” chakra is firing correctly success will follow. You should feel the sense of independence while feeling like you can accomplish anything.
This chakra can be affected by perceived failures, bad social interactions & low self esteem. The Manipura chakra is located in the stomach area, right above your abdomen.
The Solar plexus chakra is a fire element and when it’s blocked you’ll feel a lack of confidence.
The Heart Chakra (Anahata)
Anahata is connected to the emotions of love and compassion to the highest form. This chakra is considered to be the bridge that connects the body to the spirit.
You’ll know your Heart chakra is aligned when you feel empathy for others, emotionally open, and feel a deep sense of inner peace. Anything negative related to love will affect the Heart chakra.
When your Heart chakra is blocked you will struggle to relate to other people. Anahata is located directly above your heart and is considered an air element.
The Throat Chakra (Vishuddha)
Vishuddha or The Throat Chakra regulates self expression and emotional honestly. While your Throat chakra is aligned properly you will be able to express how you truly feel.
You will also be understood by others and relay truth while you speak. Difficult communication experiences such as a job interview or a speech can shift Vishuddha.
The Throat Chakra is located in the middle of your throat and is an ether element. A blocked Throat chakra will give you the inability to say what you really mean.
The Third Eye Chakra (Ajna)
Ajna or the Third Eye Chakra is a powerful energy source when it is aligned correctly. The third eye chakra determines your intuition and shows you the bigger picture in your life.
When your Third Eye chakra is open you will pick up signs from the universe and have more trust in your gut feelings. The Third Eye chakra plays a huge role in the Law of Attraction.
The Third Eye chakra can be misaligned if someone doubts your greater purpose or you put rationality over intuition. Ajna is located in the center of your brow and is an extra-sensory perception element.
The Crown Chakra (Sahasrara)
The last chakra is named Sahasrara or the Crown Chakra. Sahasrara is the highest chakra that determines your spiritual connectivity. While properly aligned the Crown chakra promotes feelings of peace, love & profound joy.
However traumatic life experiences can block Sahasrara causing you to doubt yourself and your purpose.
There are three unconscious higher bodies, etheric body (prana, chi), astral body, & mental body.
The etheric body is apart of the energy system for the physical body. The etheric body is the deepest of the energy systems. The 3 major components are nadis, chakras and auras.
Your astral body illuminates the physical body with over 19 elements. Those 19 elements include:
- Manual skill
The mental body is the center that creates the seed of consciousness. The location of the mental body rests in the pineal gland. This body has the ability to store an enormous amount of knowledge within moments.
Chakra Meditation For Beginners
In order to balance your chakras you must practice meditation, however this practice is strictly designed to unlock your chakras.
Use the following steps to start a guided chakra meditation for beginners:
- Sit in a calm and quiet place in silence while breathing deeply.
- Feel the tension flowing out of your body and take notice of the range of sensations you feel.
- Picture a red light flowing and spinning in the center of your tailbone.
- Shift your focus to the spot underneath your navel while imaging a warm orange light.
- Move an inch above your navel while feeling the emotions of love, picture an orange spinning light.
- Focus on the very center of your chest while imagining a vivid green light.
- Shift your focus on the hollow of your throat while visualizing a blue light rotating with the breath.
- Concentrate your space between your brows and imagine an indigo light.
- For the last step picture a purple light flowing from the top of your head.
This will conclude your beginners guide to becoming a certified yoga instructor in Los Angeles. Good luck on your journey and thank you for wanting to make the world a better place!