Attention coffee lovers on a keto diet, homemade keto flavored coffee creamer will help you start your day the right way. If you’re struggling to wake up for your morning workout, a cup of joe should wake you up!
Now since you’re doing keto, the choices of what you can eat are limited. But rejoice, because your coffee doesn’t have to taste like rubber!
Homemade keto flavored coffee creamer isn’t hard to make and can be a fun side task to take your mind off the grueling grind of your keto diet.
Before we get into our recipe list, let’s cover how these keto creamers work and what the benefits are.
What Does Keto Coffee Creamer Contain?
If you lean towards having your coffee on the “tastier” side, being on a keto diet can limit your choices. Looking for low-carb creamer can be a task in its self.
If this is your first-time looking for or creating keto coffee creamer, here are the ingredients you can use or look for.
MCT-oil is an ingredient commonly found in smoothies, bulletproof coffee, and certain salad dressings. MCT-oil is extracted from coconut oil and stands for medium-chain triglyceride.
Medium-chain triglyceride contains hormones that help your body process body fat.
MCT has been linked to many health benefits and weight loss happens to be one of those benefits. MCT-oil releases two hormones that create a feeling of fullness called peptide YY and leptin.
One study has shown that people who took MCT-oil with their breakfast ate less food for lunch.
Another study has shown that MCT-oil can help reduce body weight and waist size. MCT has also been linked to providing instant energy by burning stored fat.
MCT-Oil Coffee Creamers
Medium-chain triglyceride is considered a high-quality super fuel for your body.
MCTs, travel straight from your gut to the liver, during this process fats are broken down to be stored or used as energy.
Since the MCT’s are able to enter into your cells easily, this is where your instant source of energy comes from.
Now here is how this affects a dieter on a keto diet, your body converts the MCT’s into ketones. The ketones then convert stored fat into more energy.
Another health benefit from adding medium-chain triglycerides into your diet is improved brain health. Research has shown that people taking MCT improved their memory and cleared brain fog.
Keto Coffee Creamer Recipe
Now that you know the health benefits associate with MCT-oil keto coffee creamers come with, it’s time to reveal homemade recipes that will make your morning coffee taste amazing!
Coffee Creamer Base Ingredients
The following recipes will all be created from this coffee creamer base:
- 3 cups of unsweetened of milk
- 1 cup of coconut milk
- 1/4 of pure stevia powder
- added flavor of choice
Mix all of these ingredients together and store in the fridge.
Almond Joy
- 1 tablespoon of almond extract
- 2 tablespoons of coconut flavors
- 2 tablespoons of cocoa powder
French Vanilla
- 1 tablespoon of pure vanilla extract
- 1 bean from a vanilla pod
Hazelnut
- 1 tablespoon of hazelnut extract
Almond Joy
- 1 tablespoon of almond extract
- 2 tablespoons of coconut flavor
- 2 tablespoons of cocoa powder
French Vanilla
- 1 tablespoon of pure vanilla extract
Hazelnut Chocolate
- 1 tablespoon hazelnut extract
- 1 tablespoon chocolate extract
Vanilla Caramel
- 1 tablespoon pure vanilla extract
- 1 tablespoon caramel extract
Coconut Oil
- 1 1/2 tablespoon of coconut oil
- 1/2 cup of warm coconut milk
- 1/8 tablespoon of cinnamon
- 1/8 tablespoon of cayenne pepper
- 1 clove
- coconut cream
Homemade Keto Flavored Coffee Creamer
As we continue our homemade keto flavored coffee creamer recipe journey, the next recipes that will be covered are fan favorites and a must-try!
Butter Coffee
- 1 cup of coffee
- 1 teaspoon of unsalted grass-fed butter.
Salted Caramel Coffee
- 1 teaspoon of caramel extract
- 1 cup of cream or coconut cream
- 1 tablespoon of monk fruit sweetener
Vanilla Coffee Creamer
- 1 cup of heavy whip cream
- 1/2 cup of water
- 1 tablespoon of pure vanilla extract
- 1/4 cup of bocha sweet
- 1/4 teaspoon of salt
Italian Sweet Cream
- 1 16 ounces of heavy cream
- 2 ounces of sugar-free caramel syrup
- 1/2 cup of icing sweetener
- 1 tablespoon of vanilla extract
- 1/2 tablespoon of caramel extract
- 1/4 almond extract
Caramel Creamer
- 4 tablespoons of sugar-free caramel syrup
- 4 tablespoons of grass-fed butter
- 2 tablespoon MCT-oil
- 2 cans of unsweetened coconut milk
- 1 cup of monkfruit erythritol
- 1/2 cup of water
- 1/2 teaspoon of vanilla
- 1 1/2 cup of almond milk
- 1 1/2 cup of heavy cream
Weight Loss And Keto Coffee Creamer
As you know ketogenic diets are extremely effective for weight loss. One of the main advantages of being on keto is feeling full for longer with a decreased appetite.
During ketosis, the body breaks down stored fat. This causes the body to convert stored fat into a source of energy while increasing energy levels.
The normal keto diet has a 4:1 ratio of fats to carbs and protein. That means your diet will be 90% of consuming fats.
Being on a keto diet also improves health conditions such as:
- Heart disease
- Cancer
- Alzheimer disease
- Epilepsy
- Parkinson’s disease
- Polycystic ovary syndrome
- Acne
- Diabetes
Being on a keto diet can be a bit restraining when it comes to what you can and cannot eat.
Here are a few foods you are not allowed to eat while on the keto diet:
- Grains
- Fruit
- Beans
- Root vegetables
- Alcohol
- Sugar
Now that you know what foods you aren’t allowed to eat, here is a list of the foods you can have:
- Meat
- Eggs
- Butter
- Cheese
- Nuts
- Healthy oils
- Avocados
The reason why the keto diet is so effective is because of the high fat and low carb ratio. Due to the lack of carbohydrates, your body begins to produce ketones for energy.
Ketones are created in the liver from fatty acids that are stored in food. The ketones then become the second source of energy, as a replacement for the lack of carbs.
As your body burns fat, this becomes a source of energy. This is the main reason why you lose so much weight while being on a keto diet.
Losing Weight While On Keto
While your body is burning fat, visceral fat becomes a target for your body. Losing weight in places like your belly can be an extremely hard goal to accomplish.
Being on keto allows your body to lose weight from these hard to reach areas easily and effectively. Visceral fat can be life-threatening if not taken care of overtime.
While in ketosis your body chooses where it takes visceral fat from, one of these hard to reach places is the belly.
The belly is a very stubborn area when it comes to losing weight. Going into ketosis is one of the only processes that target these stubborn areas.
You can expect to lose up to 30 pounds within 90 days of doing keto.
During the first week of keto your body will begin to adjust to your new eating habits. You can expect to lose up to 2 pounds a week during this period of your diet.
By a month if you are staying true to your keto diet you should lose up to 1 to 2 pounds a week, a healthy rate that will result in 10 pounds a month.
Weight Loss For Women
Being on a keto diet will accelerate the process of your weight loss. While on keto you should still perform best practices in order to achieve consistent weight loss.
Reducing your carb intake will lower your appetite and lower your insulin levels. Another good tip is to keep your body hydrated.
Drinking water 1-hour before meals have shown to help the body lose up to 44% more weight over a span of 3 months.
The last tip is to get great sleep. While getting deep sleep your body releases hormones that create motivation to exercise and happiness.
With the knowledge you now possess, you’ll be able to shed weight on your keto diet. Now it’s time to take action and get the body of your dreams!