christian weight loss programs

Christian Weight Loss Programs For Women

Christian weight loss programs have been around for centuries. Losing weight the way our Lord and Savior had intended for us is often forgot about.

The Lord is always with us, he leads us through our peaks and valleys and we give him all the praise. If you are looking for a way to lose weight and don’t know where to start, asking the Lord for guidance should be your first move.

Corinthians 6:19-20

“Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.”

Did you know over 90% of new dieters quit on their diet after the 2nd week? Going on the right diet plan is the most important part of losing weight.

Choosing the right Christian weight loss programs will help you lose the most weight while giving all the glory to God.

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weight loss scriptures

Weight Loss God's Way

God has a plan for you and me, he is always right and he has a specific plan for us. Asking help from our heavenly father is humbling and such a blessing.

It puts a big smile on God when you honor and love him. With his mighty hand, he guides us on the path for which was destined only for us.

The diet that will be given to you will complement and nourish your body. Going on a diet doesn’t mean you can’t eat tasty food. You just have to limit the food you eat.

Your diet will be the most important part of the weight loss process. Exercise is important, BUT not as much as your eating habits.

Ephesians 2:10

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Your body is a temple of worship, the Lord has a purpose for you and it involves for you to be in the best physical shape you can be in.   

A healthy body is a manifestation of the mind and spirit. Praising the Lord through weight loss is a beautiful tribute to the almighty. Dedicating your body to the Lord would be a tribute that would show the most love and affection for the almighty.

Showing your gratitude for God through a strong and confident body would not only please yourself, but you would also be pleasing God as well.

The Lord is known to work in mysterious ways, He will help and guide you the perfect dieting plan that’s made specifically for you.

weight loss bible study

Holy Spirit Help Me Lose Weight!

The best way to start any diet is by asking the holy spirit for guidance. With prayer, all of your needs will be met.

Galatians 5:22-23

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things, there is no law.”

The best diet is the one that will keep your body content while keeping your metabolism and calories in check. What you eat will be the main reason for your success or failure.

If you are a beginner, you should consider doing a basic CICO diet (Calories in, calories out) which is simple to follow, but it isn’t as easy as it sounds.

Eating fewer calories than taking them in, seems easy in theory. But for somebody who isn’t used to limiting their eating habits, this can be a major problem for a new dieter.

Burning calories while on a diet that satisfies your body’s urge to eat can be done gracefully through the Lord, and careful planning.

One diet that is oftentimes used for beginners is the South Beach Diet.

The South Beach Diet is a famous diet that stormed America in the ’90s, This diet is considered to be one of the best “tasting” dieting plans on the market.

Choosing the South Beach Diet is a great choice while getting adjusted to how dieting works. The South Beach Diet is used a lot amongst Christian weight loss programs.

holy spirit help me lose weight

Losing Weight With God

The Pegan Diet (Paleo Diet combined with the Vegan Diet) is a great way for you to lose weight while consuming things only God has created.

By eating vegetables, fruits, nuts, and bread consistently, you will have no choice but to lose weight! Although this diet isn’t as beginner-friendly as the South Beach Diet, you will see faster results using this diet.

Corinthians 10:31

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

The Pegan Diet began in 2014 by Dr. Mark Hyman. This diet is perfect for those who want to lose massive amounts of weight with God’s vision in mind.

God created the heavens along with the earth. Eating things that come straight from nature is something God wants from every human being.

By choosing the Pegan Diet you’ll be honoring God while getting into fantastic shape. The Pegan diet is to simulate what humans were eating during the creation of the world.

Eating nothing but whole foods will do wonders for your body, which will help you praise God every day. Your body will go through a detox period from the diet.

With all of the sugar gone from your diet, your body will be more energetic, vibrant, and alive! Thank god!


spiritual weight loss plan

Christian Weight Loss Programs

Obviously cutting back on junk food and limiting your calories can help you lose weight. But are there more ways that can help you lose weight quicker?

Romans 12:1

“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship.”

All Christian weight loss programs help connect you to a dieting strategy and God. How will you know when God has given you the correct dieting strategy?

When the right dieting program is selected by God and delivered to you, here are the signs to look for:

  • A feeling you can’t explain but you know it’s right.
  • You’ll keep hearing about that dieting plan through friends, or random people.
  • You will see messages through random books or magazines that contain references from the diet.

Noticing the signs from God can be a little hard to spot in the beginning. But by praying and asking God to help you find his signs, you will grow and get the hang of it.

The Lord will guide you through your hard times and comfort you during times of pain and sorrow. During your trials and tribulations, God will provide you with a solution.

Eating healthy is going to be the majority of the hard work. But, doing physical exercise will also help you burn fat and calories as well.

You can start by walking around your neighborhood for 30 minutes at the beginning of your diet. After a while go for a longer time and distance.

losing weight with god

Spiritual Weight Loss Plan

When starting any diet plan, knowing the fundamentals is extremely important to your success. By knowing where you are will help you get to where you’re going.

The first rule of dieting is to have a plan, do you know what diet you are going to pick? Do you know what kind of food to eat that will keep you below 1500 calories?

Having a game plan takes a lot of stress and guessing out of your diet, make a plan! The next fundamental tip is to take measurements of your whole body.

Begin by weighing yourself in order to get your pre-weight loss numbers. Next, take measurements of your entire body, beginning at your neck and ending at your feet. This is to track your progress during your diet.

When you take measurements of your body, you will have an accurate reading of things that are and aren’t working.

Now begin cleaning your house, get rid of all your junk food before starting on your diet. This will prevent you from thinking about eating sweets and unhealthy snacks.

Setting your weight loss goal will be your next step. Setting a goal is important because they keep you focused and will create a sense of purpose.

The last fundamental tip you should keep in mind is to portion all of your meals. This is going to help you keep track of calories and keep you from overeating and putting on extra weight.

how to lose weight with the help of god

Weight Loss Bible Study

Worshiping God while improving yourself is such a blessing. God wants to provide you with a full and rich life. Celebrate and rejoice by turning your body into strength and confidence.

Corinthians 10:13

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”

Your love for God will be shown through the good deeds you will perform with your new healthy body.

With a strong and healthy body, you will be able to worship and serve God better. Is there any other joy one could possibly ask for?

While on your weight loss journey, you will be met with obstacles for a reason. Overcoming these obstacles will be your testimony that God comforted and guided you through the hard times. 

The love God has for you is unconditional and without a doubt. You are the child of God and he wants only the best for you and your family.

What would you do if God blessed you with the gift of losing over 100 pounds? What would you do in order to show your gratitude and love for him? 

Just by being happy, confident, and strong will be enough praise for God. Losing weight is one of the hardest things to accomplish in life.

By establishing a dieting plan, keeping track of your progress, throwing out all junk food, and measuring your body, you are a lot further than most people while dieting.

By having all of these fundamental tips done, you save time, energy, and stress before you get started on changing your body.

christian weight loss programs for women

Weight Loss Scriptures

Are you ready to change your life forever? Enough talking about losing weight, it’s time to become your own weight loss story. With the strategy God provides, you are sure to be victorious.

Romans 8:5-6 ESV

“For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.”

God will be walking beside you on your weight loss journey. He will be there to guide you along your long and grueling path. Give thanks and praise him every day for bringing you closer to a healthy body.

You will lose all of the weight you’re asking God for. It will take some time and a lot of effort. But there is nothing a strong spirit and God can’t accomplish.

You are capable of doing anything you put your mind and soul to along with the help of our Father.

The Lord’s Prayer

Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come;
thy will be done;
on earth as it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.
And lead us not into temptation;
but deliver us from evil.
For thine is the kingdom,
the power and the glory,
for ever and ever.

Psalm 25

A Prayer for Guidance and Protection

To you, O Lord, I offer my prayer;
in you, my God, I trust.

Save me from the shame of defeat;
don’t let my enemies gloat over me!

Defeat does not come to those who trust in you,
but to those who are quick to rebel against you.

Teach me your ways, O Lord;
make them known to me.

Teach me to live according to your truth,
for you are my God, who saves me.

I always trust in you.

Remember, O Lord, your kindness and constant love
which you have shown from long ago.

Forgive the sins and errors of my youth.

In your constant love and goodness,
remember me, Lord!

Because the Lord is righteous and good,
he teaches sinners the path they should follow.

He leads the humble in the right way
and teaches them his will.

With faithfulness and love he leads
all who keep his covenant and obey his commands.

Keep your promise, Lord, and forgive my sins,
for they are many.

Those who have reverence for the Lord
will learn from him the path they should follow.

They will always be prosperous,
and their children will possess the land.

The Lord is the friend of those who obey him
and he affirms his covenant with them.

I look to the Lord for help at all times,
and he rescues me from danger.

Turn to me, Lord, and be merciful to me,
because I am lonely and weak.

Relieve me of my worries
and save me from all my troubles.

Consider my distress and suffering
and forgive all my sins.

See how many enemies I have;
see how much they hate me.

Protect me and save me;
keep me from defeat.

I come to you for safety.
May my goodness and honesty preserve me,
because I trust in you.

From all their troubles, O God,
save your people Israel!

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