Beginners dieting guide for women

These are 9 Simple Ways To Flatten Your Stomach Without Exercise!

Have you been looking for a way to get rid of your “food bump”? 

Here are 9 tricks you can use to flatten your stomach without exercise.

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She was shamed for weighing over 250 pounds, this is how she silenced her critics!

1. Perfect Your Posture

Having good posture can help you achieve sexiness! 

According to The Biggest Loser trainer Kim Lyons, ” When your posture is good, you’re automatically engaging and toning your stomach muscles.”

2. Drink Plenty Of Water

“Being dehydrated causes the body to hoard water.” Says Lyons. This can cause you to carry up to 4 pounds of extra fat around your belly.

You should drink up to 6 200ml glasses of water per day.

3. Use The Bathroom

Judith Reichman, M.D. a professor of obstetrics and gynecology at the University Of Southern California suggests using the bathroom consistently.

It’s easy to ignore your urges but doing so sets you up for bloat inducing constipation.

4. Practice Mindful Eating

Rather than swallowing your food whole, it is recommended to mindfully eat. 

Chewing your food at least 10 times before swallowing is recommended.

Food that isn’t broken down properly can lead to serious gas and indigestion.

5. Eat Food With Healthy Probiotics 

Who says all bacteria is bad? Some bacteria can help your digestive system break down food. 

It is suggested to eat probiotic rich food such as yogurt.

Taking supplements containing 50 milligrams of probiotics containing acidophilus and bifidobacterium is also highly recommended.

6. Go For Walks

 You should take up to 30 minute walks daily. The boost in your metabolism will help you burn fat from your waistline efficiently.

7.  Stop Chewing Gum

While chewing gum you are more likely to swallow more air. 

If you need a way to freshen your breath, you’d be better off eating a mint.

8. Take Supplements

Begin to add calcium D-glucarate (1,000 milligrams) and B complex supplements suggested by C.W. Randolph MD. 

Excess estrogen can cause the body to store fat around your waist. 

These supplements have been scientifically proven to excrete estrogen which can lead to a smaller belly.

9. Relax Your Body

When you’re irritated  your body increases the production of steroids and stress hormones. 

These can affect your digestive system causing major constipation.

Stress also ramps up the production of the hormone cortisol.

This is the “fight or flight” hormone that sends excess fat directly to your belly in its attempt to protect vital organs.

Take 20 minutes out of your day to relax and unwind!

These 9 simple ways to flatten your stomach without exercise will give you a flat tummy in no time!

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